Mindfulness Workshops and Training Programs

Using a holistic approach to support executives and employees has been proven to:

• Increase productivity and creativity
• Decrease workplace conflicts
• Reduce insurance premiums
• Attract top talent
• Increase the bottom line

Training in mindfulness helps employees:

• Better manage their work day
• Understand and accept differences
• Approach customers and co-workers from a place of compassion
• Reduce stress and anxiety
• Fight addictions
• Become clear and focused
• Improve physical and mental well being
• Be more creative
• Find more joy in work

Empowering your employees to be aware and mindful of their thoughts and actions will decrease the need for training in time management, conflict resolution, and leadership.

Our Programs

Your customized Mindfulness Workshop will teach ways to:

• Make more mindful decisions
• Be less emotionally reactive
• Skillfully have difficult conversations
• Become more focused and efficient

Contact Angela today to schedule a free consultation to learn how a Mindfulness Workshop can benefit your company.

Techniques will include:

• Forms of Meditation
• Breathing Methods
• Yoga Therapy

With guidance and instruction on how to apply each of these to their work life, relationship to others – and technology!

“Angela brings clarity and a range of perspectives to her work. I enjoy her grounded ability to simplify ideas and inspire action. It’s great that she thinks of the whole person and looks at how adapting one area can improve many areas of life!” – Erin Byron M.A.

Angela Megasko, CEO and founder of Market Viewpoint, LLC After 23 years of helping businesses look ‘inside’ to see how their standards and values meet the needs of their customers, I am expanding my coaching practice to help individuals do the same. As a business and lifestyle coach, and RYT 500 Yoga Therapist I want to help you and your staff look ‘inside’ to learn how your core values are reflected in your business role, family life and professional goals.